Newbie thoughts - think back your early years - what comes to your mind?
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09-26-2007, 04:32 PM
Dojo: Triangle Aikido Club
Location: Bentonville, AR
Join Date: Jul 2007
Re: Newbie thoughts - think back your early years - what comes to your mind?
Lifting without stretching tends to reduce flexibility so I don't think excessive flexibility is a concern. Stretching will reduce DOMS too.
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