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Old 09-26-2007, 11:27 AM   #7
Janet Rosen
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Re: How many "quality" hours should I train outside of class?

What Peter said is also very true: the brain uses the "down time" to integrate what the body has been doing into its structure. There are some studies out there - I don't have links offhand - that have shown that overall learning increases when there are breaks.

Janet Rosen
"peace will enter when hate is gone"--percy mayfield
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