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Old 09-03-2007, 08:51 PM   #16
jennyvanwest's Avatar
Dojo: Aikido of ME
Location: Maine
Join Date: Jan 2007
Posts: 61
Re: preserving knees and shoulders....

thanks everyone. I don't have access to weights right now so that probably won't be part of my strengthening plan. If I had my druthers the plan would include kayaking. Pushups and bokken practice are probably more economical.

[says she, hobbling a bit after sitting at the computer]

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