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Old 08-30-2007, 08:09 PM   #18
eyrie
 
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Location: Summerholm, Queensland
Join Date: Dec 2004
Posts: 1,126
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Re: Solo Training Exercises

Quote:
Ricky Wood wrote: View Post
This is the first I've heard of thrusting with a 3.5lb staff. Where did you get the staff and what is it made of?
Er... http://www.youtube.com/watch?v=IYlFO...elated&search=

5:07 onwards...

Ignatius
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