Solo Training Exercises
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08-30-2007, 05:09 PM
Join Date: Apr 2006
Re: Solo Training Exercises
Please post examples/descriptions/videos of what you consider to be effective solo, budo training workouts.
I'd recommend getting an Ivanko gripper and training with it.
A secret of internal strength?
"Let your weight from the crotch area BE in his hands."
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