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Old 08-30-2007, 05:09 PM   #17
statisticool
Join Date: Apr 2006
Posts: 534
United_States
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Re: Solo Training Exercises

Quote:
Ricky Wood wrote: View Post
Please post examples/descriptions/videos of what you consider to be effective solo, budo training workouts.
I'd recommend getting an Ivanko gripper and training with it.

A secret of internal strength?:
"Let your weight from the crotch area BE in his hands."
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