Solo Training Exercises
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08-30-2007, 03:56 PM
Dojo: Aozora Dojo
Location: Birmingham, AL
Join Date: Feb 2006
Re: Solo Training Exercises
I think that might be a kettlebell. Pavel Tsatsouline does a bunch of workouts with them.
I haven't worked with kettle bells, but I've seen some clips of people using them.
"That which has no substance can enter where there is no room."
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