Solo Training Exercises
View Single Post
08-30-2007, 02:56 PM
Dojo: Aozora Dojo
Location: Birmingham, AL
Join Date: Feb 2006
Re: Solo Training Exercises
I think that might be a kettlebell. Pavel Tsatsouline does a bunch of workouts with them.
I haven't worked with kettle bells, but I've seen some clips of people using them.
"That which has no substance can enter where there is no room."
View Public Profile
Find More Posts by David Orange