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Old 08-30-2007, 03:56 PM   #16
David Orange
Dojo: Aozora Dojo
Location: Birmingham, AL
Join Date: Feb 2006
Posts: 1,508
United_States
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Re: Solo Training Exercises

Quote:
Hunter Lonsberry wrote: View Post
I think that might be a kettlebell. Pavel Tsatsouline does a bunch of workouts with them.
Ooohhhh!!!

Joke, actually.

I haven't worked with kettle bells, but I've seen some clips of people using them.

David

"That which has no substance can enter where there is no room."
Lao Tzu

"Eternity forever!"

www.davidorangejr.com
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