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Old 08-30-2007, 02:50 PM   #14
Dojo: Aunkai
Location: Fairfax, VA
Join Date: Aug 2006
Posts: 429
Re: Solo Training Exercises

David Orange wrote: View Post
Looks pretty good.

So where did he get that speedbag he's using?

I wouldn't want to unhook my speedbag everytime I wanted to do that exercise.

Also, his looks like he pumped it up to high pressure. And it has a handle on it.....
I think that might be a kettlebell. Pavel Tsatsouline does a bunch of workouts with them.

Last edited by HL1978 : 08-30-2007 at 02:55 PM.
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