Re: Solo Training Exercises
Looks pretty good.
So where did he get that speedbag he's using?
I wouldn't want to unhook my speedbag everytime I wanted to do that exercise.
Also, his looks like he pumped it up to high pressure. And it has a handle on it.....
I think that might be a kettlebell. Pavel Tsatsouline does a bunch of workouts with them.
Last edited by HL1978 : 08-30-2007 at 03:55 PM.