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Old 08-30-2007, 02:49 PM   #13
David Orange
Dojo: Aozora Dojo
Location: Birmingham, AL
Join Date: Feb 2006
Posts: 1,511
Re: Solo Training Exercises

Ricky Wood wrote: View Post
This one[/url] looks like it would be beneficial to developing the "budo body."
Looks pretty good.

So where did he get that speedbag he's using?

I wouldn't want to unhook my speedbag everytime I wanted to do that exercise.

Also, his looks like he pumped it up to high pressure. And it has a handle on it.....

"That which has no substance can enter where there is no room."
Lao Tzu

"Eternity forever!"
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