View Single Post
Old 08-30-2007, 08:36 AM   #7
gdandscompserv
 
gdandscompserv's Avatar
Join Date: Sep 2004
Posts: 1,215
United_States
Offline
Re: Solo Training Exercises

Quote:
Hunter Lonsberry wrote: View Post
I do the aunkai exercises discussed elsewhere on this forum. A lot of thrusting a 3.5lbs staff, leg raises etc
Hunter,
This is the first I've heard of thrusting with a 3.5lb staff. Where did you get the staff and what is it made of?
  Reply With Quote