View Single Post
Old 08-30-2007, 08:28 AM   #6
HL1978
Dojo: Aunkai
Location: Fairfax, VA
Join Date: Aug 2006
Posts: 424
United_States
Offline
Re: Solo Training Exercises

I do the aunkai exercises discussed elsewhere on this forum. A lot of thrusting a 3.5lbs staff, leg raises etc
  Reply With Quote