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Old 08-30-2007, 08:25 AM   #4
dps
Join Date: Apr 2006
Posts: 2,134
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Re: Solo Training Exercises

Quote:
Ricky Wood wrote: View Post
Please post examples/descriptions/videos of what you consider to be effective solo, budo training workouts. This one looks like it would be beneficial to developing the "budo body."
http://www.youtube.com/watch?v=KnBXdBklr-I

David
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