Re: Solo Training Exercises
I tried it ^ out this morning. Interesting. I like it. Kind of a pain though. I have to grab the dumbell from the weight room, carry it to the aerobic's room, do the exercise, and carry it back. It's all good I suppose. Walking around with a dumbell in tow is good for me anyway.
I have come to the conclusion that Sagawa Yukiyoshi is correct concerning the value and necessity of solo training. I think I had become a technique junkie. My focus is a little different now.