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Old 08-18-2007, 11:45 PM   #6
Michael Hackett
Dojo: Kenshinkan Dojo (Aikido of North County) Vista, CA
Location: Oceanside, California
Join Date: Oct 2000
Posts: 1,236
Re: preserving knees and shoulders....


Why do you suggest that machines aren't good for strengthening muscle? I have and use a Bowflex machine and have had good results with it for the past few years. I prefer free weights for a number of other reasons, but the Bowflex is a good, safe alternative for me. Please explain when you have a chance. Thanks.

"Leave the gun. Bring the cannoli."
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