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Old 08-18-2007, 06:44 AM   #2
SeiserL
 
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Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,724
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Re: preserving knees and shoulders....

Good form and alignment.

Knees: keep you toes, knees, and hips pointed in the same direction.

Shoulders: keep you hand in front of you body, elbows down, arm pits closes.

Warm up.

Common sense: don't push through fatigue or pain.

Avoid jerking motions.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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