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Old 04-12-2002, 08:21 AM   #9
Kat.C
Join Date: Mar 2002
Posts: 212
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How do you learn to meditate? What exactly is meditation? Is it just breathing? Breathing energy? How do you breathe energy? I know nothing about it at all. Do you learn from a book. What are the benefits?

Kat

I find the aquisition of knowledge to be relatively easy, it is the application that is so difficult.
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