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Old 07-08-2007, 11:49 PM   #21
yosushi
Dojo: Aoyama dojo
Location: Tokyo
Join Date: Mar 2007
Posts: 14
France
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Re: Understanding fascia and tensegrity

Do you practice much the rowing exercices ( moving one point forward and throwing wrists forward/down, putting one point back and putting wrist back to side ).
I was told this is a misogi exercise good to get ride of excess tension in the shoulders, get ride of headache ( hang-over ), or develop better breathing.
This is the exercise you practice sometimes with someone holding both of your wrists, standing in front of you.

I`ll check the links you sent on fascia and tensegrity, thanks for your posts.
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