Does anybody know of some good breathing exercises I can practice at home? I have a bad habit of breathing erratically when I am uke. It fatigues me badly.
I asked a few senior students and Sensei about what I can do at home and on the mat to help me breath right. So far I have received responses such as focusing on breathing during stretching, breathing out during every roll, and to practice breathing with my diaphragm to gain more breath.
Do any of you have any methods that you used at home to help you?