Thread: Seiza
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Old 03-24-2002, 03:10 PM   #6
Dojo: El Cerrito, CA
Location: Poughkeepsie, NY
Join Date: Feb 2002
Posts: 28
rubber bands

....... except that if your knees are as tight as rubber bands....

When you sit in Seiza (or do any other kind of stretching) you should NOT feel the stretch in tendons or ligaments (i.e.-even in Seiza if you feel stretching behind the kneecap or on the sides of the knee, or pulling at tendons nearby the knees.... or if your knee is a little swollen and bending it a lot generates pressure inside the knee..... those are all BAD... it means you need to stretch differently, warm up more pre-stretching, and most likely ask somebody who knows about it.)

If you stretch tendons or ligaments you're most likely just making them weaker and destabilizing your joints.... which can lead to bad things.

My two cents...

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