Re: Poll: What level of vigorousness do you feel leads to the most effective learning
I picked extreamly vigorously, but was including "mental vigor" to the idea (ie-awareness should be as active as possible). Not everything should be done at break-neck speed...so to speak. I'm actually a great fan of "slow-mo" practice, but I think it should be done in conjunction with highly kinetic practice as well. Moving slowly gives the mind time to sift through the data more easily and I think teaches one good form (ie-using more naturally strong movements; connecting from ground to hara to uke; etc.); while moving fast teaches one how to make those postures' strengths more temporally dynamic.