OP's example is so-so. 5/10.

Here is an example of a good Aiki-Boxing or whatyourmacallit
http://www.youtube.com/watch?v=FhNKMqlSzcI&eurl=http%3A%2F%2Fwww%2Ebullshido%2Enet%2Fforums%2Fshowthrea d%2Ephp%3Ft%3D54004

Look at 1' 44" for a whoop-ass good kokyu-shomen-ate combo.

Boon.