Re: The internal 'how to' thread... let's hope
All right I've been told twice now that I'm way off base. That's cool. But now explain how it is that I'm off base.
We'll never come to an understanding if I explain what I know, and you just say "no, you are wrong." So what am I wrong about?
I do agree with Rob John by the way, the method I'm describing is the same used by boxers. That is also why I have said in the past that top level athletes do internal (not just boxers but golfers, footballers etc.). I believe the description Jack Dempsey gives in "Championship Fighting" of throwing a punch, is a perfect example of internal.
I promise I'll try to keep this from being personal if you will. I would like to root this problem out.