As previously said these are called 'tests' but they should properly be considered learning tools more than a method of rank assessment
Okay, I've stayed out of all the "internal skills" threads, as they're all beyond me.
But you haven't actually posted a "how-to". If the thread was titled "The oranges-in-boxes 'how to' thread', what you've posted would be
1) Open the box.
2) Look in the box.
If there is no orange in the box, then
3) Close the box.
4) Re-open the box.
Repeat until there is an orange in the box.
The question isn't whether some boxes have oranges in them. It's how to get oranges into boxes that don't have them. There seem to be two main schools of thought. The first is that having an orange in your box isn't important anyway. The second is that if you keep checking, eventually there will be an orange in your box. But Dan, Mike, and Rob are offering a third way. They are offering actual, step-by-step, explicit methods for getting oranges into boxes.
Do they work? I don't know. Other people who've tried their methods seem to think so, and I'm doing my own investigation. But their way, or maybe ways, can't be any worse than the just-keep-checking method.
To make this a how-to, answer this question: If I fail one of your tests, what specifically should I do, both mentally and physically, to pass the test? And please give the answer in a form that is not equivalent to "do what is required on the test." To borrow some ki-aikido terminology, if I'm not keeping one point, what should I do? If I'm not extending ki, what should I do? If my weight isn't underside, what should I do?
If the answers are "keep one-point", "extend ki", or "keep weight underside", they're not going to help, as by failing the test, I've already demonstrated that I don't know how to do those, and I don't know what they mean in my own body. If, however, you can say something like (and I'm making this up, so don't anyone get on me for it being wrong) contract the middle of my back to pull my shoulder blades together while relaxing my shoulders and stretching my head and neck upwards, that
's a how-to.