Re: The internal 'how to' thread... let's hope
Internal is a set of natural body movements so it's a bit hard to brake down directly but I'll do my best.
First the body must be relaxed from head to toe, using no effort (by effort I mean no unnecessary muscular force to remain standing, but of coarse muscles will be engaged to remain standing.) The motion will begain with the lower muscles in the calves, and move up the body in a continues fashion, with all muscles along the path of force firing in order, then relaxing after they fire. This will create a current of force moving up your body, and being released at the desired location (Hand, elbow shoulder, hip, knee, leg etc.). The body acts like a whip, the motion being started in the lower body, and traveling out to the desired location.
Kind of the opposite of the former. This means taking force into the body, and directing it back down into the ground. In reverse direction from before. taking the force into your body from what ever location (hand, head, shoulder, hip etc.) and directing it through your body via skeletal alignment and support muscles back into the ground.
There are also other tid bits about how to align properly, and how to fire your muscles in order. How to direct force in specific directions etc., but that's the super basic brake down of what I would call internal.