Thanks Al... I did a google search on Akuzawa and saw some of the youtube videos however I did not fine and aeplanations on what is really going on or about excercises one can do to start developing these skills.
If you do have some links, please PM me .
Paul, the english version of the Aunkai website is up, and there's a lot of information in there about our approach, but you'll have to be willing to wade through Ark's diatribe (and partly mine since I transed it ^^; )
That being said I also did an article on training the body for Martial Movement, archived in a the training section. Do a search
(Look for "Training the Body for Martial Movement")
It should get your foot in the door so to speak.
Oh, and if the exercises aren't excruciatingly difficult...you're probably #"#$ing something up.