Re: Ki-Aikido or Taiji - effectiveness in developing Qi?
I have it on good account that the Chinese gymnasts (at least during the 90s) did some kind of iron body training , so that they could take falls on to hardwood floors.
Someone I know watched them train and said she thought it was "frightening" and that the gymnasts trained very hard. She herself had competed at a high level and was trained seriously, so I think she was in a good position to evaluate the level of intensity. My friend told me that she had never seen anything like it.
Last edited by Tim Fong : 03-30-2007 at 05:50 PM.