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Old 03-29-2007, 01:02 PM   #36
Location: Arlington, VA
Join Date: Apr 2006
Posts: 25
Re: Internal Power in your Aikido

I agree with you there Dan. Ten minute increments don't help but if you had 45 minute increments a good exercise and of course instruction on the how's and why's of the exercise then one should be able to get their foot in the door.

Tim Anderson
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