Re: Internal Power in your Aikido
FWIW, I try to put 2 or more hours of practice in a day. My caveat is the solo practice exercises I train are not necessarily done all at once. Often my solo training is broken up throughout the day. Also, with correct mindset on internal body mechanics and manipulation of forces one can practice your daily mundane efforts continuously (i.e., open/close doors, lift objects, etc.). For the record, I am talking about beginner level training and so far I have seen progress from this level of effort.