Thread: rowing exersize
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Old 02-12-2007, 12:25 AM   #24
Tim Fong
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Dojo: Aunkai
Location: California
Join Date: Sep 2006
Posts: 181
Re: rowing exersize

Years ago when I had a bunch of ankle problems (b/c of high school track), our coaches used to tell us to "write the alphabet in the air with your foot." So we'd sit in a chair and just flex the ankle/point the foot through all 26 letters. It worked pretty well to get range of motion back.
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