Thread: rowing exersize
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Old 02-11-2007, 10:09 AM   #17
Kevin Leavitt
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Dojo: Team Combat USA
Location: Olympia, Washington
Join Date: Jul 2002
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Re: rowing exersize

Actually, I should have explained that we interwork it with working underhooks and taking/breaking balance. I will come back to the basic exercise though so they "reset" to using their hips again as they tend to start fighitng and trying to use strength and getting out of alignment.

It is not 15 or 20 minutes straight of pummelling/swimming...that would be alot!
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