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Re: rowing exersize
I did boat rowing ( funekogi) for years with an empty mind, scarcely paying attention, thinking it was just an interminable formality i had to get through to get to the good stuff. And then when i finally started paying attention, i began to realize that funekogi IS the good stuff, part of it anyway, and the ability to do the waza well is a byproduct of doing the basic warmups like funekogi and kokyu ho with intent and sensitivity to one's own body.
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