Thread: rowing exersize
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Old 02-10-2007, 05:40 PM   #9
raul rodrigo
Location: Quezon City
Join Date: Jul 2004
Posts: 777
Re: rowing exersize

I did boat rowing ( funekogi) for years with an empty mind, scarcely paying attention, thinking it was just an interminable formality i had to get through to get to the good stuff. And then when i finally started paying attention, i began to realize that funekogi IS the good stuff, part of it anyway, and the ability to do the waza well is a byproduct of doing the basic warmups like funekogi and kokyu ho with intent and sensitivity to one's own body.
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