Thread: rowing exersize
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Old 02-10-2007, 05:06 PM   #6
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Re: rowing exercise

Simon, this exercise is fundamental in developing your breathing coordination, moving from your center, and maintaining your connective posture with the ground. It's by far not the only way, but it is a very good one. You should attempt to lose yourself in the exercise, empty your thoughts, and just move and breathe. Soft and rhythmic music in the background is one way I learned to enjoy it. Have patience, Grasshopper.
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