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Old 02-10-2007, 06:22 AM   #7
Join Date: Apr 2006
Posts: 534
Re: "Promoting Peace Through Martial Arts"

"Ganoe noted the positives are that students develop and practice reacting to random situations, in terms of the quickness in their reflexes, students increase their physical flexibility, aerobic endurance and concentration."

This is a very important thing, IMO, if the practice environment is training against random aggression.

A secret of internal strength?:
"Let your weight from the crotch area BE in his hands."
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