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Old 02-02-2007, 01:33 PM   #4
Ron Tisdale
Dojo: Doshinkan dojo in Roxborough, Pa
Location: Phila. Pa
Join Date: Jun 2002
Posts: 4,614
Re: Mixing Aikido with working out

Clark just gave you some really good advice. 17...mmmmm...those were the years. Anyhoo, have you ever tried some of the protein drink supplements? Check with a nutritionist, they should be able to recommend something.

Ron (used to do sets of 20 push-ups ... up to 300 in 15 minutes ... not anymore )

Ron Tisdale
"The higher a monkey climbs, the more you see of his behind."
St. Bonaventure (ca. 1221-1274)
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