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Old 02-02-2007, 09:36 AM   #2
Location: Indiana
Join Date: May 2006
Posts: 1,311
Re: Mixing Aikido with working out

Over training is a risk. You need recovery days. Other then that, running, body weight exercies, and aikido are all good for you.

- Don
"If you can't explain it simply, you don't understand it well enough" - Albert Einstein
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