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Old 01-25-2007, 03:51 PM   #6
Peter Savill
Join Date: Jan 2007
Posts: 9
Re: Yoshinkan and knees

Thank you all for thoughtful replies.

I am currently following a stretching programme for quads/hamstrings and hip flexors as well as increasing endurance [cycling] and plan to start quads strengthening soon with particular emphasis on medialis component to prevent lateral patella tracking. The ultrasound is also providing some benefit. I guess I am now developing aprehension about returning to training in case I trigger it again [assuming it does eventually settle!] but hopefully the rehab will help and I will get sensei to check my posture carefully when I get back!!

Best wishes

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