Re: Yoshinkan and knees
Thank you all for thoughtful replies.
I am currently following a stretching programme for quads/hamstrings and hip flexors as well as increasing endurance [cycling] and plan to start quads strengthening soon with particular emphasis on medialis component to prevent lateral patella tracking. The ultrasound is also providing some benefit. I guess I am now developing aprehension about returning to training in case I trigger it again [assuming it does eventually settle!] but hopefully the rehab will help and I will get sensei to check my posture carefully when I get back!!