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Old 02-21-2002, 08:27 AM   #19
Join Date: Jun 2000
Posts: 915
And while I am a big fan of avoiding working through pain, I tend to believe this dizziness (if it is dizziness and not lightheadedness) only gets better when you train your body to supress the inputs from your ear. This means rolling more, but not to the point you are so unsteady in rolling you fall and hurt yourself.

Now, if you are instead lightheaded, it can be that you need more water (drink more water), that you are holding your breath (breathe), or that you are a bit out of shape and are hyperventilating (work on gradually increasing your exercise tolerance).
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