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Old 02-20-2002, 02:14 AM   #4
Bronson's Avatar
Dojo: Seiwa Dojo and Southside Dojo
Location: Battle Creek & Kalamazoo, MI
Join Date: Feb 2002
Posts: 1,677

I just registered so everyone has to be nice to me

Over the years the best things I've found to help alleviate dizziness is to 1) breathe during every roll 2)doing tekubi shindo undo (wrist shaking exercise) after rolling 3)pressing and holding with the tip of your finger just below your nose where it meets the upper lip. Hold with gentle pressure and take a couple of breaths. I'm not really sure why this helps but it seems to.
BTW the dizziness does get less and less as you get used to it, so maybe the best thing is to keep rolling

Hope this helps,


"A pacifist is not really a pacifist if he is unable to make a choice between violence and non-violence. A true pacifist is able to kill or maim in the blink of an eye, but at the moment of impending destruction of the enemy he chooses non-violence."
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