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Old 01-16-2007, 07:15 AM   #46
Dojo: Aikido of Midland
Location: Midland Texas
Join Date: Dec 2000
Posts: 1,652
Re: Baseline skillset

The one leg stand, aka Stork Test, is one way to check for weak core stabilizing muscles in health care. Practicing standing on one leg is a simple way to strengthen the weak core muscles. Balance boards and exercises balls are other ways as well.
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