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Old 01-14-2007, 08:52 PM   #54
Erik Calderon
 
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Dojo: Erik Calderon's Martial Arts Program
Location: Houston, TX
Join Date: Dec 2006
Posts: 64
United_States
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Re: Zazen necessary for training

I've read several books about Zazen, and must confess that only have had one class.

Many times before a class, I'll sit in Zazen and focus on my breathing. I've always felt more energy and clarity during a lesson after I did some Zazen.

There have been many physiological studies on meditation and breathing, all coming back with positive results. So scientifically, I must agree that Zazen in very beneficial for training, but maybe not necessary.

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