Re: Backward Roll - Risks and benefits
I roll out of backwards ukemi fairly often. When in a training rythym of being the sole uke for someone as we do jiyu-waza, it helps keep the "flow" going better to have less delay in the time for my next attempt at the prescribed attack.
Probably not my first choice if we were fighting for real, but very viable for the training rythym.
It keeps you in motion