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Old 01-12-2007, 02:50 AM   #8
Mark Uttech
Dojo: Yoshin-ji Aikido of Marshall
Location: Wisconsin
Join Date: Feb 2004
Posts: 1,224
Re: Backward Roll - Risks and benefits

Tne main problem with backward rolls comes from beginners who roll straight back on their necks rather than their shoulders. That is why it is necessary to practice getting to know your own body.

In gassho

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