Thread: Newbie
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Old 08-11-2000, 06:02 AM   #8
adriangan
 
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Dojo: Jitsuyo Bugei
Location: Manila
Join Date: Jul 2000
Posts: 61
Philippines
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Smile just don't overdo it

I agree with the others that stretching helps in minimizing the pain during practice, just one piece of advice: don't overdo your stretches, I've seen people who tried to push their bodies to the limit and they end up pulling a muscle, twisting/over-rotating something, etc.

Always exercise caution.


-Adrian

"Masakatsu Agatsu"
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