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Old 12-19-2006, 06:14 AM   #6
SeiserL
 
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Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,715
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Re: Zazen necessary for training

Relaxation.
Concentration.
Meditation.
Transformation.
Integration.

While I have been a daily meditater for all my adult life, I agree that mental training (including meditation) is useful, I would not say its necessary.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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