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SeiserL · 12-19-2006, 06:14 AM

Relaxation.
Concentration.
Meditation.
Transformation.
Integration.

While I have been a daily meditater for all my adult life, I agree that mental training (including meditation) is useful, I would not say its necessary.

12-19-2006, 06:14 AM	#6
SeiserL Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance Location: Roswell, GA USA Join Date: Jun 2000 Posts: 3,570 Offline	Re: Zazen necessary for training Relaxation. Concentration. Meditation. Transformation. Integration. While I have been a daily meditater for all my adult life, I agree that mental training (including meditation) is useful, I would not say its necessary.
	Lynn Seiser PhD Yondan Aikido & FMA/JKD We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!