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Old 12-19-2006, 06:47 AM   #5
MikeLogan
 
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Location: Rochester, NY
Join Date: Jul 2004
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Re: Zazen necessary for training

Zazen as a practice is not something you can pull off by sitting for 5 minutes before the start of class. This is more akin to 'quiet time' , and laying one's head on the desk in kindergarten. That doesn't make it bad. I would use the word 'ideally' to say that one should sit with a group in seated meditation before they can find significant effect from Zazen before class.

Aside from western prayer, I want to hear about other forms, Michael(Riehle) (don't want anyone thinking I'm talking to myself). Walking, and guided meditations are interesting once in a while.

But I agree, with the idea, Mike. At the very least if it doesn't impart whatever O Sensei found for himself in meditation, it will at least empty the brain pan and make the subsequent experience much more significant.

michael.
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