Re: How to teach and train relaxation
are you guys all too chicken to just SAY what it is?
I know you've all felt it, but maybe words fail you, and you enjoy floundering about the semantic morass with the likes of Eric Mead.
Total relaxation in Aikido equals:
let go. Let go of trying to be a separate entity, apart from the world/universe. Let go of your ego, your ego thoughts, tension created by trying to defend or protect your image or status or appearance as an aikidoka or martial artist.
let go mentally, relax, let go physically, relax, and become one with (or realize the oneness already there) the universe. You are the universe and it is you, moving, breathing, relaxed, powerful, in contention with nothing or no one. At peace in unified movement.
let go of everything, so you can be one with everything and everything can be one with you.
quote from Aikido Journal:
AJ: What was the most important thing you learned from Morihei Ueshiba?
Toihei Sensei: The way people most talk about ki these days tends toward the occultish, but I will say that I have never done anything even remotely involving the occult. Much of what Ueshiba Sensei talked about, on the other hand, did sound like the occult.
In any case, I began studying aikido because I saw that Ueshiba Sensei had truly mastered the art of relaxing. It was because he was relaxed, in fact, that he could generate so much power. I became his student with the intention of learning that from him.
and there you have it. Straight from the mouth of the highest ranked Aikido student in the history of the art, referring to its founder. How about instead of pontificating on how this 10th Dan must have been 'wrong' and you can't really 'totally relax', just go out and investigate for yourselves and try it.