Can I please request that people try to make an explicit connection in their posts to the original intent of the thread?
In this case, the original questions posed were:
Mark Jakabcsin wrote:
The question for the forum at large is how do you or your system teach/train an individual to become relaxed? Is there a specific method or is it simply a hope that over time the student will relax? What drills or exercises are explicitly used for the purpose of teaching relaxation and it's powers?