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Old 12-13-2006, 11:01 AM   #3
billybob
 
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Dojo: Academy of Warrior Spirit
Location: tampa
Join Date: Aug 2004
Posts: 440
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Re: How to teach and train relaxation

Quote:
The question for the forum at large is how do you or your system teach/train an individual to become relaxed? Is there a specific method or is it simply a hope that over time the student will relax? What drills or exercises are explicitly used for the purpose of teaching relaxation and it's powers?
Mike. Excellent description in paragraph 1.

However, sir, you have not answered the gentleman's question quoted at top.

david
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