How to teach and train relaxation
Mike Sigman wrote: One point I will make though, which I think is important to note. Tohei's approach may not be fully clear and it results in a lot of Ki-Society people missing the fine point and staying always at a fairly basic level, etc....... BUT, Tohei's approach through relaxation and softness is the correct one for the really high-level route, IMO. This is not to say that there are not exercises and explanations that are needed (and I daresay it's a certainty that Tohei used some for the in-door disciples)..... what I'm stressing is that relaxation, not tension, is the road to the higher-level stuff. So kudos for that part of the Ki-Society perspective. "From great softness comes great hardness".
The above quote is from Mike's thread concerning his recent Ki Society seminar. I think Mike is spot on with his thoughts concerning relaxation being the road to higher-level stuff. I was thinking this might be a good topic for discussion. I know it has been touched on many times in the past but with all of the new faces a new discussion might bear new fruit.
The question for the forum at large is how do you or your system teach/train an individual to become relaxed? Is there a specific method or is it simply a hope that over time the student will relax? What drills or exercises are explicitly used for the purpose of teaching relaxation and it's powers?