Re: Practical internal training ?
I must start with an appology. I have not kept up reading this thread so what I have to add may have been covered, is so I appologize. Unfortunately this thread is longer than I currently I have time to read.
Anyway, I have been reading a book that came out this year called "Zen Body-Being: An Enlightened Approach to Physical Skill, Grace and Power" by Peter Ralston.
Disclaimer: I have never met Peter Ralston nor I have seen him on video, hence my limited opinion is solely based on the parts of the book I have read so far.
Opinion: The book is worthwile reading for those starting out in their discovery of internal training. Peter gives 5 basic principles and 14 structural points to focus on training. The book contains a number of individual drills that enable the reader to experience the principles and structural points in a meaningful way. By following the directions an observant and persistent person can learn a good deal about themselves and improve his/her body skills.
I do want to caution that the first 60 pages of the book are difficult. While there is definetly good information found in those pages, it is much longer and wordy then necessary.
For those with a solid background in the internal arts it is unlikely you will find anything new. Although the method that Peter uses to discribe feelings and connections may be useful for those that teach and share the art.
Take care and enjoy,