Thread: Newbie
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Old 08-10-2000, 12:38 PM   #7
akiy's Avatar
Join Date: Jun 2000
Posts: 5,999
chillzATL wrote:
Either stretch out good the night after class and the next morning or do some other exercise the next day to get the blood flowing.
Stretching for a while (five to ten minutes) right after training while you're still warmed up helps quite a bit -- moreso than stretching when you get home, I believe...

-- Jun

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